Bouncing around can help keep your mind and body in check! Here’s how…
Bouncing on a trampoline is a cardiovascular exercise…meaning it works out that big muscle called your heart; everyone knows thats good for you!
BOUNCE AND BURN
You probably won’t notice, but the more you bounce, the more calories you burn. In fact, bouncing on a trampoline could see you burn 1000 calories in a hour. Hungry work!
This low-impact sport, will look kindly on your limbs and joints. Thank you DropZone.
Build up your strength and stamina with repetitive bouncing actions. Boing! Boing!
STRAIN THE BRAIN
It takes a lot of mental skill to coordinate your jumping and landing. Multi-task your brain and give that a workout too!
DON’T WORRY, BE HAPPY!
In times of stress, depression or anxiety, we are encouraged to get active, as endorphins (released during exercise) are a great stress reliever. Feel free, let go and re-energise!