Take note!

Bouncing around can help keep your mind and body in check! Here’s how…

GET PUMPING
Bouncing on a trampoline is a cardiovascular exercise…meaning it works out that big muscle called your heart; everyone knows thats good for you!

BOUNCE AND BURN
You probably won’t notice, but the more you bounce, the more calories you burn. In fact, bouncing on a trampoline could see you burn 1000 calories in a hour. Hungry work!

GO EASY
This low-impact sport, will look kindly on your limbs and joints. Thank you DropZone.

POWER HOUR
Build up your strength and stamina with repetitive bouncing actions. Boing! Boing!

STRAIN THE BRAIN
It takes a lot of mental skill to coordinate your jumping and landing. Multi-task your brain and give that a workout too!

DON’T WORRY, BE HAPPY!
In times of stress, depression or anxiety, we are encouraged to get active, as endorphins (released during exercise) are a great stress reliever. Feel free, let go and re-energise!